Latest Articles 

Mental illness is real, hard and affects about (at least?) 1 in 5 adults in the United States (NAMI).. Support and help is available for...

Written December 19, 2022 and originally posted to Facebook. As I reflect on what would have been the beginning of the 52nd year of...

This post is about the difference between added sugars and naturally occurring sugars.

We are more than one number in a chart, whatever number that may be. When thinking about health from a biomedical, metabolic perspective,...

Reiki About Reiki Reiki is a complementary health care practice that supplements (does not replace) your other health care practices,...